BlogÂ
Latest Blogs
The Benefits of Clinical Supervision
​ The Benefits of Clinical Supervision Clinical supervision is increasingly recognised as a vital component of professional practice across various...
Tips for Having Difficult Conversations About Mental Health in the Workplace
Talking about mental health at work can be tricky, but it’s important if you’re worried about a colleague who might be struggling. Whether it’s...
What I’ve Learned About Shame
Shame is a powerful emotion that affects our self-esteem and relationships. In this blog, I reflect on conversations from Men’s Health Month, exploring the impact of shame and offering insights on how to understand and overcome it with empathy and compassion. Join me as we delve into the profound link between shame and trauma and learn practical ways to support mental health.
Which Mental Health Professional is Right for You
People seek therapy for many reasons. While some may have been referred by their GP for mental health support, others may search for someone...
Mental Health Training for Teachers: Why It’s Essential
I still remember one of my favourite teachers, she stood out to me because she cared. She listened and was curious. She asked questions and never...
Understanding the ALGEE Action Plan: A Guide to Effective Mental Health First Aid Training
Recap of ALGEE: The Mental Health First Aid Action Plan When I ask participants why they attend a Mental Health First Aid (MHFA) course, many...