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Therapy is TOUGH
Sometimes I hate therapy. I googled this not that long ago and turns out I'm not alone. I wanted to know why I felt this way, why felt the urge to...
Floatation tank as self-care
I often recommend self-care as a way of looking after our mental health, and I try to practice what I preach. My go-to self-care routines include...
Key Takeaways from My Second Day at Gottman Level 3 Training
Day 2 Reflections: Understanding Our Role as Couples Therapists On Day 2 of the Gottman Level 3 Training, we took a deeper look into the more...
