We know that our childhood shapes us, but the way those early experiences show up in adulthood can be surprising. It’s not always the “big traumas”...

Friendships shape our sense of belonging, but many adults struggle to nurture these connections. Social media, packed schedules, and fear of...

Affairs can shake the foundation of even the strongest relationships. As a couples therapist, I see this play out in real time, and I’ve been on a...

Suicide is one of the leading causes of death in Australia, yet it’s still surrounded by stigma and fear. In this episode of This Complex Life, I...

A bad therapy experience can create shame, self-doubt, or reluctance to seek help again. Therapy is often described as a safe and healing space, but...

Some of the most powerful lessons I have learned as a therapist have come from listening to stories of when therapy goes wrong. The Very Bad Therapy...