Blog 

I have been thinking a lot about friendships lately. As a therapist I see how important they are and how much it hurts when they are missing. When I...

There’s a lot you don’t see behind the scenes of my work. There are late nights at the kitchen table learning new software from scratch. There are...

There is a particular kind of exhaustion that comes from being in pain and not being believed. You start to wonder if maybe it is just you. You...

A Mental Health First Aid Guide for Supporting Someone You Care About When someone we care about is struggling, it can be hard to know what to say...

What we listen for, how we work, and why holding space without bias matters Infidelity brings out a lot. It’s one of the most painful things I see...

I often get asked why won’t my teen talk to me?  It’s outrageous how fast a chatty little kid can transform into a one-word-answer specialist. If...