The power of journalling
Journaling is more than just putting pen to paper; it’s a powerful tool for personal growth and self-care. It offers you:
- Clarity: Gain clarity on your goals, dreams, and emotions.
- Opportunity to Explore: Uncover insights about your self and you thoughts, feelings and behaviour.
- Time to Reflect: Cultivate a deliberate and contemplative practice of looking inward.
It’s like holding up a mirror to your innermost thoughts and emotions, allowing you to gain a deeper understanding of who you are, what you value, and what drives you.
The Self-esteem Journal has been created to use as a tool for personal growth and self-improvement. It has 4 weeks of daily journalling prompts to help guide your reflections. Use it as a journal or to discuss with your family or friends.