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5 tips to get through Winter
Getting through winter I know, I’m not alone when I say that my mood seems lower in winter. Maybe it’s the darkness Maybe it’s the rain and grey...
Recognising Your Child’s Strengths Is Important
Why getting to know your teens strengths is important Understanding our strengths play a crucial role in shaping our self-perception and overall...
8 Lessons I’ve Learned on the Journey to Improving My Health and Wellbeing
I struggled BIG time in lockdown. My physical health and mental suffered a lot. So in 2022, I had to make some changes I wanted to share the...
How to Prepare for Mother’s Day When You’ve Lost Your Mum
Mother's Day has come around again. As soon as the last chocolate bilby has hopped off shelves and the last hot cross bun's been toasted, the shops...
Why do parents and teenagers struggle to understand each other?
I hear parents of teens tell me “it's like one day they went to bed and the next day woke up an entirely different person”. Their once cute,...
Navigating Teen Emotions: Using the 5 Steps of Emotion Coaching for Teachers
It's no secret that adolescence can be a rollercoaster of emotions, there's stress and anxiety, sadness and depression, joy and happiness. During...