Healthy Couples Fight Too

Many couples believe that a good relationship means there is no conflict. This is one of the biggest myths, conflict is normal and healthy. It doesn’t mean you get free license to do and say what ever you like, there are some ‘rules’.  One of the books I often...

How to Support Someone Grieving the Loss of a Pet

Losing your dog can feel as profound as losing a loved one. For some, their four-legged companion can be the only family they have. The bond we share with our pets is unique, unconditional, uncomplicated, and part of our daily lives. When that presence is suddenly...

Why Conflict Feels So Personal in Relationships

When I first meet a couple, one of the things that stands out most is how they are sitting in the waiting room. Before we have even started talking about why they are here, that moment already tells me a lot. When I open my door, if I see two people sitting with...

Why couples keep having the same fight?

If you keep having the same fight in your relationship, here’s the uncomfortable truth. You probably aren’t bad at talking or communicating. You could be bad at understanding what you’re bringing into the conversation, and it’s quietly destroying your relationship....

When Love Is Strong but the Future Feels Hard to Talk About

I see this pattern a lot. Couples who care deeply about each other. Couples who are kind and respectful. Couples who are not fighting and are not in crisis. From the outside, everything looks fine. I’ve even been there myself. Nice, calm, stable. Inside, something...

When discomfort gets in the way of communication

Couples come to me for many reasons, and one of the most common is ”we cannot communicate”. People often think communication problems are about the words, the timing or the style. Sometimes that is true, but often it comes down to something simpler and...