The power of journalling

Journaling is more than just putting pen to paper; it’s a powerful tool for personal growth and self-care. It offers you:

• Clarity: Gain clarity on your goals, dreams, and emotions.
• Opportunity to Explore: Uncover insights about your self and you thoughts, feelings and behaviour.
• Time to Reflect: Cultivate a deliberate and contemplative practice of looking inward.

It’s like holding up a mirror to your innermost thoughts and emotions, allowing you to gain a deeper understanding of who you are, what you value, and what drives you.

The Self-esteem Journal has been created to use as a tool for personal growth and self-improvement. It has 4 weeks of daily journalling prompts to help guide your reflections.  Use it as a journal or to discuss with your family or friends.