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7. ways I’m trying to reduce my stress
Stress can get the better of us. Even as a mental health practitioner, I wasn’t immune. I have struggled with stress and burnout a lot over the last...
Therapy is TOUGH
Sometimes I hate therapy. I googled this not that long ago and turns out I'm not alone. I wanted to know why I felt this way, why felt the urge to...
Floatation tank as self-care
I often recommend self-care as a way of looking after our mental health, and I try to practice what I preach. My go-to self-care routines include...
Key Takeaways from My Second Day at Gottman Level 3 Training
Day 2 Reflections: Understanding Our Role as Couples Therapists On Day 2 of the Gottman Level 3 Training, we took a deeper look into the more...
Key Takeaways from My First Day at Gottman Level 3
Hello there! I am writing this while looking over the ocean and listening to the crashing waves in the distance. It's so beautiful to be working...
It’s hard to grow yourself up
When I was a new therapist, I was good at identifying what was wrong with someone else. I could pinpoint someone’s insecurities. fears and...