I recently joined Tracy Lynch on the Understanding EMDR podcast to talk about how EMDR therapy can support adolescents and their families.

In our conversation, we explored what makes EMDR such a powerful tool for young people dealing with trauma, anxiety, or overwhelming emotions. We discussed how EMDR helps teens process difficult experiences, why timing and readiness matter, and how to adapt the approach to suit their developmental needs.

If you’re a parent, educator, or mental health professional curious about EMDR with adolescents, this episode offers practical insights and real-world examples from my work with young people.

Links and Resources:

• Learn more about my practice and resources at  The Therapy Hub: https://thetherapyhub.com.au/ 
• This Complex Life Podcast: Listen to my long-form conversations on relationships, mental health, and navigating life