Listen Are You Okay? Day: How to Start the Conversation on Suicide Prevention Today is Are You Okay? Day, and it’s a great opportunity to shine a light on a really tough topic: suicide. It can be a difficult and distressing subject, but it’s one that we need to talk...
I still remember one of my favourite teachers, she stood out to me because she cared. She listened and was curious. She asked questions and never judged. She was supportive and encouraging. Teachers play a crucial role in shaping young minds, not just through...
Recap of ALGEE: The Mental Health First Aid Action Plan When I ask participants why they attend a Mental Health First Aid (MHFA) course, many mention wanting to help someone they’re worried about but not knowing exactly what to say. They seek a structure,...
The Best Way to Approach Someone About Their Mental Health Maybe you’ve been asking yourself, how can I approach someone whose mental health I’m worried about? How can I help my friend who is struggling with anxiety or depression? Approaching someone about their...
Supporting a colleague struggling with mental health can seem daunting, but it’s crucial for creating a supportive and inclusive workplace. Mental health issues are very common, and knowing how to approach and support someone in need can make a significant difference...
Listen Youth Mental Health First Aid for Teachers and School Staff Ever feel uncertain about how to support a young person who may be experiencing mental health challenges? In this episode of This Complex Life (formerly Inside Social Work), I explore the essential...
