How our mindset impacts how we eat
In this episode of “This Complex Life,” I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and co-founder of Real Life Medicine, sheds light on the importance of understanding the psychology behind our eating patterns and moving beyond diet-centric approaches to foster a life filled with joy, energy, and health.
Whether you’re struggling with diet culture, seeking sustainable health solutions, or curious about the psychological aspects of eating, this conversation might be just what you need
Themes:
- The Psychology of Eating: Exploring the impact of mindset on our eating habits and how societal pressures and diet culture contribute to our food choices.
- Beyond Dieting: A discussion on why focusing solely on weight loss is not the answer and how Real Life Medicine approaches health and well-being.
- Empowerment Through Knowledge: Understanding the role of processed foods, stress, and emotional well-being in our health journey.
Key Takeaways:
- Mindset Matters: Our psychological state plays a significant role in our eating habits, influencing both our food choices and our relationship with food.
- The Fallacy of Diet Culture: Dr. Lucy highlights the limitations of dieting and the importance of focusing on overall health rather than just weight loss.
- Navigating Stress and Emotions: The conversation uncovers practical strategies for managing stress and emotional triggers that affect our eating patterns.
Featured Quotes:
- “When you understand why you eat, that’s the biggest piece of the puzzle.” – Dr. Lucy
- “Processed food steals the joy of real food.” – Dr. Lucy
- “Eating is not a team sport; it’s an individual pursuit.” – Dr. Lucy
“When you understand why you eat, that’s the biggest piece of the puzzle”
About your guest Dr Lucy Burns
Connect with Dr Lucy
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