This Complex Life

How to Improve Your Relationship With Money

I didn’t think I would ever be on a finance podcast, but here I am. In this episode, I swap my usual podcasting hat for a chance to be in the guest seat to chat about everything from self-reflection to navigating tough conversations around money, relationships, and wellbeing.

Owen and I explore why self-awareness matters more than ever, especially when it comes to setting goals (financial or otherwise), and how long people wait before seeking support for issues like anxiety or relationship struggles. It takes a long time, longer then it should—sometimes up to 20 years! I also share why couples therapy is like having a dress rehearsal for real-life communication and why your beliefs about money are often shaped by childhood experiences.

‘“No one likes being blindsided in a tough conversation. Schedule it, prepare for it, and be kind to each other.”

Whether you’re keen to strengthen your relationship, improve how you talk about money, or just understand yourself better, this episode is packed with practical takeaways.

What We Talk About:

Why self-reflection is the foundation of healthy relationships—and better money habits
How long people wait before seeking therapy and why it doesn’t have to be that way
The power of phrases like “A part of me feels…” in softening conversations
Why communication about money is often tougher than we think (and what to do about it)
The impact of childhood experiences on adult money habits
How to encourage your partner (or parent!) to engage in financial conversations without the awkwardness
Simple tools and questions to reset your relationship dynamics—starting now
Why connection is key, whether it’s with your partner, kids, or parents

Links and Resources:

Learn more about my practice and resources at The Therapy Hub: https://thetherapyhub.com.au/
This Complex Life Podcast: Listen to my long-form conversations on relationships, mental health, and navigating life