I recently joined Craig Minter on the Healthy Business Lab Podcast to talk about how education can transform mental health, in families, workplaces, and communities.

We explored how small mindset shifts can create big improvements in communication, relationships, and wellbeing. Education gives people the tools to recognise early signs of stress, reduce stigma, and build healthier connections at home and at work.

If you want practical ways to support mental health and personal growth, this conversation is for you.

Links and Resources:

• Learn more about my practice and resources at  The Therapy Hub: https://thetherapyhub.com.au/ 
• This Complex Life Podcast: Listen to my long-form conversations on relationships, mental health, and navigating life