In today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown. 

Join us as we explore her work on emotional maturity, based on her book, “Growing Yourself Up. How to Bring Your Best to All of Life’s Relationships“

Together, we uncover the nuanced ways our personal development influences and is influenced by our relationships. Dr. Brown shares enlightening insights into achieving autonomy while fostering meaningful connections, grounding her discussion in both personal experiences and Bowen Family Systems Theory. This conversation is a must-listen for anyone seeking to navigate the complexities of self and relationships with grace and wisdom.

Themes:

• Self-Growth and Relationships: We delve into the symbiotic relationship between individual growth and our interactions with others, shedding light on the crucial role of self-awareness.
• Bowen Family Systems Theory: Dr. Brown demystifies this theory, making it accessible and highlighting its significance across the various stages of adult life.
• Navigating Autonomy and Connection: A closer look at finding balance between independence and relational ties, and the continuous journey towards maturity.

Key Takeaways:

• The Journey of Self-Reflection: Understanding our impact within relationships is key to our personal and relational growth.
• Lifelong Maturity: Dr. Brown reminds us that maturity is not a destination but a journey, offering growth opportunities at every life stage.
• Strategies for Family Dynamics: Practical advice on maintaining one’s self in the midst of family pressures, particularly during festive seasons.

Mentioned Links and Resources:

• Growing Yourself Up by Dr. Jenny Brown – A key resource for anyone looking to deepen their understanding of themselves and their relationships through the lens of family systems theory.

Past interview with Dr Jenny Brown – Episode 78 https://marievakakis.com.au/building-stronger-parent-child-relationships-a-conversation-with-jenny-brown/

About your guest Jenny Brown

Connect with Jenny

parenthopeproject.com.au; 

thefsi.com.au