by Marie | May 14, 2024 | Blog
Stress can get the better of us. Even as a mental health practitioner, I wasn’t immune. I have struggled with stress and burnout a lot over the last few years. Triggered by lockdown and then the ongoing challenges of running a small business. Learning how to do...
by Marie | May 8, 2024 | Podcast
Help. My teens aren’t interested in me. What do I do? In this episode, I address a heartfelt question from a 62-year-old father who feels disconnected from his teenage daughters. He is eager to understand their changing interests and how to maintain a meaningful...
by Marie | Apr 23, 2024 | Blog
Sometimes I hate therapy. I googled this not that long ago and turns out I’m not alone. I wanted to know why I felt this way, why felt the urge to say “I hate this” This is probably not something you’d expect the therapist to say about her...
by Marie | Apr 18, 2024 | Blog
I often recommend self-care as a way of looking after our mental health, and I try to practice what I preach. My go-to self-care routines include yoga and the gym. Recently, I decided to try something new, by trying out a flotation tank. It turned out to be quite the...
by Marie | Mar 21, 2024 | Podcast
How our mindset impacts how we eat In this episode of “This Complex Life,” I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and...
