Why won’t my teen listen to me?

Why won’t my teen listen to me?   Join me as we explore this common challenge and discover strategies to build better communication. Key Takeaways: Teens want to feel heard, validated, and empathised with. Avoid offering unsolicited advice, as it can disconnect...

Why wont my teen talk to me after school?

Why wont my teen talk to me after school?  Understanding the Situation: School can be a whirlwind of activity, especially for teenagers. Multiple classes, changing environments, social dynamics—it’s a lot to handle. The transition from school to home can be...

Dealing with Rejection. Part 1

Dealing with Rejection. Part 1 In today’s episode, we delve into a complex and deeply human emotion: rejection. It’s a feeling that touches all of us at some point or another, and it’s something that we all need to navigate. Key Takeaways: Rejection...

What to expect when you start therapy

What to expect when you start therapy What to expect when you start therapy In this solo episode, I explore the importance of preparing for therapy and what to expect. This podcast episode emphasises the importance of preparing for therapy by clarifying goals and...
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