How our mindset impacts how we eat

How our mindset impacts how we eat   In this episode of “This Complex Life,” I speak with Dr Lucy, We delve into the profound relationship between our mindset, eating habits, and overall well-being. Dr. Lucy, a dedicated medical practitioner and...

Growing your self up with Jenny Brown

Growing your self up with Jenny Brown   In today’s episode, I dive deep into the heart of self-growth and relationships with the return of esteemed guest, Dr. Jenny Brown.  Join us as we explore her work on emotional maturity, based on her book, “Growing...

Navigating ADHD Coaching vs Therapy.

Navigating ADHD Coaching vs Therapy.   In this episode, the tables have turned as Jodi Green interviews me, discussing some of the differences between coaching and therapy.   Key Insights: Coaching vs. Therapy: We discuss the distinctions between coaching...

What’s an ADHD coach? with Jodi Green

What’s an ADHD coach? with Jodi Green In this episode of This Complex Life I talk with Jodi Green, an ADHD coach about ADHD, the impact it can have on relationships and strategies for managing it.   Key Takeaways: Jodi Green emphasises that ADHD coaching is...

Why won’t my teen listen to me?

Why won’t my teen listen to me?   Join me as we explore this common challenge and discover strategies to build better communication. Key Takeaways: Teens want to feel heard, validated, and empathised with. Avoid offering unsolicited advice, as it can disconnect...
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